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Divas’ Love: Fitbit
Tim bought me my FitBit for my birthday (February) knowing what a health and fitness obsessive I am! So, what is a FitBit? Just in case you are wondering, it’s a tiny sensor that measures how far you...
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Sunday scrounge: Free running training tools
Today’s freebie exercise tip is what I credit my running passion to – Podrunner Intervals First Day to 5k 9-week 5k training programme. If I hadn’t discovered this a couple of years ago, there is no...
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Yesterday I went…Thai Boxing
If you said to me I could only do one sport (not including running) for the rest of your life it would be Thai Boxing. I absolutely love any kind of boxing to be honest. I think it’s because even...
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Juneathon: Run or exercise every day in June
I’ve signed up for Juneathon, which is an annual bloggers event where you have to either run or exercise every day in June and document it via your blog. This is just the kind of motivation I need for...
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Check out my guest post over at Circus Mums
Me at 12.5 stone (175 lbs; 79.4 kgs) If you want to find out my fitness life story, hop on over to Circus Mums’ blog and check out my guest post here. Today I also blogged about Juneathon and my...
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Juneathon Day 2: Shredded
Good old Jillian’s not wrong – I reckon if I do that for 30 days I will be shredded! I’ve tried pretty much all the good workout DVDs and countless exercise classes, but I am knackered after her 20...
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Juneathon Day 6: Plank you and good night
Just the plank today as I had to work in London again today.
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Giveaway: Get Fit, Feel Epic
My own exercise journey has been one of the most rewarding things I have ever done and that’s why the Divas and I love sharing with you our stories to help inspire you to also achieve your goals. I...
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Mental health and exercise
It’s mental health awareness this week and this year’s theme is mental health and exercise. I have struggled with mental health for a while now, with an actual diagnosis last year. I have generalised...
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Training your mind and your body
‘Hi my name is Sian and I suffer with anxiety’. My biggest problem in everything I do is a lack of self belief, which is why those words above are so important. The only thing that stops me running...
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